Honoring Your Cycle
12South Yoga Studio
Rachel Mathenia will lead a class based on the menstruation sequence as practiced with Geeta in the Iyengar's Woman's class at the Iyengar Institute in Pune, India. Prop setups for various supported seated forward extensions, supine postures and backward extension will be covered. Practice will be followed with a women's circle, a cup of tea and a discussion of the sequence and how your yoga practice can honor your cycle. A hand out of the Iyengar Menstruation Sequence with images will be given out.
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Yoga Society Nashville
Connecting Bodies, Minds and Spirits Through Yoga
In 1977, a group of people who practiced yoga decided to build an organization dedicated to helping others learn about the benefits of yoga and make it possible for people to find teachers and classes. They started YSN, a not-for-profit organization with volunteer officers dedicated to helping the yoga community thrive and grow.
Yoga Society Nashville strives to bring together teachers and students of all traditions for the study, practice, and promotion of yoga in our community and beyond.
YSN hosts the following events:
* Yoga Masala: bringing yogis together to explore the variety of yoga and discover the wealth of knowledge embodied by yoga teachers from around the community.
* Scholarship events honoring June LaSalvia, Bill Kuckler, and John Franklin. These help students further their knowledge and skills.
* Yoga Fair: join us as we bring the community together in this celebration of yoga.
* Educational Events: not just yoga, information of interest to both students and teachers.
Join us as we build awareness of yoga.
YSN is committed to improving its service to members and to the yoga community at large.
Please feel free to contact us at email@example.com and give us suggestions, ideas and feedback.