Article archive

Meet Deborah Wolk!

04/29/2014 20:23
Meet Deborah Wolk! She is coming to Nashville to teach the Back Care Workshop from July 18th-20th.  Deborah Wolk, ERYT500 is Co-Director of the Yoga Union Center For Backcare & Scoliosis.    Having practiced yoga since 1994, Deborah found that specifically practicing...

Practice by Aretha Blevins

04/29/2014 19:16
I did not enjoy my first year of piano lessons.  My first months of practice were consumed with scales. Bleh.  My piano teacher was warm and friendly, but learning scales was not.  They were boring.  My hands moved awkwardly and I could not hear anything but the clunking of one...

Yoga Sequence for Sinus Relief By Leighanne Buchanan, YSN President

04/29/2014 18:50
My favorite pose to help drain the sinuses is supported bridge pose using a block. You will know within 10 seconds if this is the right pose for you.(Skip this pose during menstruation or if you have glaucoma.) You will either feel the sinuses begin to drain with a breath of relief or you feel...

Mary Pafford Week At Gray Bear: What Sustains Your Truth?

04/29/2014 00:00
By Tonya Cardente,Yoga Instructor and Presence Seeker   If you haven’t experienced the healing power of a trip to Grey Bear Lodge in Hohenwald, TN, don’t miss out! Gray Bear offers many programs, weekend retreats, workshops, and personalized options to get away and recharge. I was...

Marketing Tips from Dez

04/26/2014 18:25
Marketing Tips from Dez Stephens Marketing Maven, YSN Secretary CoachDez.com Have a 15-second (and 30-second) “elevator” speech memorized in case someone asks, “What do you do for a living?” or “What’s up with you?” Be ready to give a positive...

Artist Spotlight: Rebecca Carey

03/30/2014 20:47
Artist Spotlight: Rebecca Carey   Yoga became a large part of Rebecca's life shortly after her move to Nashville, TN. She discovered that practicing yoga could leave her feeling physically and mentally refreshed and rejuvenated. Rebecca realized the benefits of this practice...

Nashville Ayurveda

03/30/2014 20:44
    Spring type allergies such as hay fever and congestion, cough, sore throat, sinus congestion, all have a tendency to be Kapha imbalances in nature. Kapha is primarily made up of water and earth and is associated with qualities of being cool, slimy, slow, cloudy, heavy, dense, soft,...

Yoga for Kids

03/30/2014 20:42
Whether or not you are a parent, you likely know that the options for extracurricular activities are abundant for our kids today. As a mom, I have seen first-hand the endless options for sports and clubs compared to when I was a kid. And while any yogi knows the benefits of a yoga practice, some...

Yoga Alliance Statement on the YogaGlo Patent Situation

10/02/2013 13:23
Yoga Alliance Statement on the YogaGlo Patent Situation: Earlier this week, Yoga International announced that it had received a cease-and-desist letter demanding that it discontinue the practice of providing online yoga instruction utilizing a visual recording of a standard yoga classroom set-up....

at Studio Dakini in Nashville

10/02/2013 13:02
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